Yoga classes

I took my first yoga class in 1990 and since then I’ve never stopped practicing and studying yoga in some form or another. I completed yoga teacher training courses in several styles, a.o. with Dona Holleman and with Anat Geiger, and have been teaching since 2005.

At the moment I only teach via Zoom. Classes are in Dutch.

  • Yin Yoga on Tuesdays from 20.30 till 21.45.
  • Yang & Yin (first half active, then yin) on Sundays from 9.30 till 10.45

In Yin yoga gentle, passive poses are held for three to five minutes. This way there is time to relax deeply, allow our bodies to soften, and to let the mind rest. Besides the muscles, we also stretch the fascia (the connective tissue) that can hold tension and emotional blocks. Yin Yoga helps our energy to flow more freely through the body again, giving us a sense of wellbeing, deeper presence in our body, and release.

You can pay between €7 en €12.

If you want to join, email me at mdullem7@gmail.com and I’ll send you the links and the latest information.