Yoga classes

I took my first yoga class in 1990 and since then I’ve never stopped practicing and studying yoga in some form or another. I completed yoga teacher training courses in several styles, a.o. with Dona Holleman and with Anat Geiger, and have been teaching since 2005.

At the moment I only teach via Zoom:

  • Yin Yoga on Tuesdays from 20.30 till 21.45.
  • Yang & Yin (first half active, then yin) on Sundays from 9.30 till 10.45

Yin Yoga is a slow form of yoga. The passive poses are held for up to three to five minutes. In this way there is time to relax deeply, stretch the body and let the mind rest.

You can pay between €5 en €12.

If you want to join, email me at mdullem7@gmail.com and I’ll send you the links and the latest information.